gratitude www.sitandsmile.com 2/14/16 gratitude www.sitandsmile.com 2/14/16

Kindfulness

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loss, mindfulness meditation www.sitandsmile.com 12/13/15 loss, mindfulness meditation www.sitandsmile.com 12/13/15

the gift you give yourself is the gift you give others

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gratitude, mindfulness meditation www.sitandsmile.com 9/4/15 gratitude, mindfulness meditation www.sitandsmile.com 9/4/15

the choices we make

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gratitude, mindful parenting, mindfulness meditation www.sitandsmile.com 8/12/15 gratitude, mindful parenting, mindfulness meditation www.sitandsmile.com 8/12/15

of peace and power; a manifesto (of sorts) for the pregnant mama

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www.sitandsmile.com 7/29/15 www.sitandsmile.com 7/29/15

Inside Out; Exploring Emotion

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www.sitandsmile.com 6/19/15 www.sitandsmile.com 6/19/15

the deep end: developing meditative awareness while moving through hard times

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gratitude www.sitandsmile.com 5/20/15 gratitude www.sitandsmile.com 5/20/15

authenticity

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Creativity www.sitandsmile.com 4/13/15 Creativity www.sitandsmile.com 4/13/15

for the love of birds, writing, and life

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