gratitude, love www.sitandsmile.com gratitude, love www.sitandsmile.com

a dead cockroach and a full moon

The day before, while driving to pick up my kids from school, I felt something crunchy in my bra. A leaf perhaps? But when I reached in and pulled it out, it was a dead cockroach. I threw it on the floor of my car and kept driving. How the fuck did that get there?

Read More
gratitude www.sitandsmile.com gratitude www.sitandsmile.com

tell yourself a different story

I was in yoga the other day loving the practice of inhaling my arms up over head while inviting in any images I wanted to flood my being and environment with. I envisioned a pale pink rose, petals unfolding like the unfolding of a story, bursting with love, light, mystery, healing, and grace. 

Read More